Focus on what's strong instead of what's wrong.  This program will help you feel happier, boost your self confidence, strengthen your relationships, accomplish your goals and feel refreshed and renewed. 

Join facilitatiors Karen Blumenthal and Sally Younghans for an empowering course that may just change your life! 

Each one hour and 15 minute session consists of mindfulness practices, including meditation, character strengths exercises, and group discussion. 

Apply science-based practices to activate your strengths, boost happiness and improve well-being. 

Learn how to authentically engage with your character strengths in everyday experiences. 

Develop the skills of mindfulness and positive pyschology to navigate life's stressors with greater ease and joy. 

Strengthen relationships by deeply connecting with yourself and others from a place of truth and kindness.