$295.00 USD

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MBSP-Mindfulness Based Strength Practice

  •  Focus on what's strong instead of what's wrong.  This program will help you feel happier, boost your self confidence, strengthen your relationships, accomplish your goals and feel refreshed and renewed. 

  • Join facilitatiors Karen Blumenthal and Sally Younghans for an empowering course that may just change your life! 

  • Each one hour and 15 minute session consists of mindfulness practices, including meditation, character strengths exercises, and group discussion. 

  • Apply science-based practices to activate your strengths, boost happiness and improve well-being. 

  • Learn how to authentically engage with your character strengths in everyday experiences. 

  • Develop the skills of mindfulness and positive pyschology to navigate life's stressors with greater ease and joy. 

  • Strengthen relationships by deeply connecting with yourself and others from a place of truth and kindness.