One on One Mentoring, Courses and Retreats Post Covid

Fostering resiiency, calm and clarity to navigate life's stressors


MBSP Mindfulness Based Strength Practice-8 Week Course

MBSP brings together the latest science of mindfulness and character strengths into a practical program to help people flourish. This evidence based program now being taught at Yale University, is grounded in a blending of experiential exercises, mindful living meditations, and dyad/group discussions.

8 weeks, 8 one hour and 15 minute sessions. 

Wednesday's September 22nd - November 10th via ZOOM

Evening session:  7:30 pm - 8:45 pm EST 

Course Fee: $295

"This class is incredible.  Literally a turning point in my life."  

"This class was super impactful!!! Karen and Sally guided me way beyond my practice and personal development."

Learn More Here

Koru Mindfulness-4 Week Course

Koru Mindfulness is the only evidence-based mindfulness curriculum taught in University's across the country.  Koru’s randomized, controlled trial shows results:

> Participants reported feeling more calm, improved their mindfulness, felt more rested and had greater self-compassion.

Four weeks, four 75 minute classes.  Thursday's October 7th, 14th, 21st and 28th via ZOOM.

Session 1:  6pm-7:15 pm EST

Session 2:  7:30 pm-8:45 pm EST

Small group learning environment. Course companion app for support.  Fee: $165

"This works and it has helped me gain perspective and focus over the past 4 weeks”.

"Well worth the short amount of time to learn and practice. it works! The mind and body are fascinating. the more we know the more we can work with ourselves. Wonderful"

Learn More Here

One on One Mentoring

One-on-One Mentoring is an offering for clients with demanding schedules who need flexibility and a more personalized process.  We believe in generosity of heart practice. Pay what you are able.  For those not familiar with genorisity of heart practice we offer a suggested fee range of $50-$150.  You can book time in increments of 30 or 60 minutes. Whether you are a beginner to practice or a long time meditator or simply needing extra support due to a difficult situation, one on one mentoring can give you the boost of calm and vitality you need.  

Learn More Here

Retreats Coming Soon!

We are super excited!  Stay tuned!


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